Best Shoes For Plantar Fasciitis Informational Guide
Do you suffer with plantar fasciitis pain? If you answered no then you are one of the lucky and privileged individuals that do not have to suffer with this painful and very uncomfortable condition. If you do however, do not be down in the dumps and feel that the situation is hopeless.
There are a lot of remedies out there, ranging from stretching and medications that can be used to reduce the pain to very manageable levels. One of the best places to start is to get your hand on a good plantar fasciitis shoe. It will bring a lot of comfort to your feet and help you through the day with very minimal pain. Today we will give you lots of information to enable you locate the best shoes for plantar fasciitis pain relief.
Plantar fasciitis pain will usually occur when the band of tissue called plantar fascia located at the bottom of the foot becomes inflamed. This tissue basically connects the heel bone to your toes. There are a number of things that can contribute to this condition such as standing for long periods, heavy pounding action for example when doing physical exercises and sudden weight gain or tight calf muscles.
It is not unusual to wake up in the morning and find that you can hardly walk without feeling sharp pain in the foot. The problem is that lots of individual ignore this pain because it eventually goes away when the plantar fascia warms up but the long term effect is that the condition gets worse and becomes more persistent and uncomfortable.
So what is really an effective treatment for plantar fasciitis pain? We will be giving you a quick insight into some of the best plantar fasciitis shoes that will help you deal with your heel pain and provide you with the best relief for both men and women. We will be looking briefly at some running shoes, walking shoes, sandals and slippers for dealing with plantar fasciitis to enable you make a better informed decision.
Best Running Shoes For Plantar Fasciitis (Men and Women)
Plantar fasciitis pain is very common with runners and it can sometimes be disheartening when you are on one of your runs and you have to also deal with the pain as well. Some individuals use orthotic inserts to help deal with the pain but the long lasting solution is to find a good running shoe that provides good ankle and arch support. The best running shoes for plantar fasciitis will usually provide good arch support for strenuous activity and better shock absorption when conducting heavy feet pounding activity. Below is a brief introduction to two of such shoes in the market.
1.) ASICS GEL-Nimbus 15 Running Shoe For Men and Women
The Asics Gel running shoe for men and women has been designed using a range of mesh and synthetic materials, which insures that you have a flexible and secure rubber sole. The Nimbus 15 is the latest in the range of great running shoes produced by ASICS. It comes with a new FluidRide midsole and better forefoot GEL cushioning to ensure first class shock absorption.These shoes are the go to running shoe for plantar fasciitis. It is very ideal for for individuals that have high arches. The cushioning in these shoes are second to none and it is really light which is surprising with the standard of the cushioning the shoes have. It has over 500 five star review on Amazon and this goes to show the quality of the shoes.
2.) New Balance 990V3 Running Shoe For Men and Women
The New Balance 990V3 is a great shoe to deal with plantar fasciitis. The shoes have recently been remodeled with some improvements made and this has made a lot of difference to the lifes of individuals living with this condition. It has a classic look and to make it suitable for all foot sizes it comes with a standard EVA foam midsole to protect against shock. It has multiple width sizes to choose from, and it is possible to add OTC inserts if required. It is very comfortable and has been proven to be ideal for heavier runners.
Best Walking Shoes For Plantar Fasciitis (Men and Women)
For anyone that has been diagnosed with PF and still wants to stay active without straining your feet to avoid worsening the condition, power walking could be an alternative. It is still important that you are using good walking shoes that will ensure that your condition does not get worse. It is advisable that you get a walking shoe with a good snug fit all over but it is also important that it is not too tight and that the shoe has a flexible sole and enough wiggle room for your toes.
1.) New Balance 928 Walking Shoes For Plantar Fasciitis (Men and Women).
The soles of the New Balance MW928 Walking Shoe are very cushiony and have been found to be are quite suitable for anyone that is suffering with knee problems. It is especially suited for anyone that has wide feet and it has been built with better motion control capabilities to handle any walking issues that may arise. These shoes have over 500 individuals on Amazon that have given it a rating of 4.5 and above.
New Balance shoes for Plantar Fasciitis have been proven to be very good at relieving heel pain on individuals suffering with the condition. The shoes are designed using Abzorb SBS technology, which guarantees that there is sufficient cushioning not only around the foot but also for the heels. Other than comfort, the new balance shoes are very reasonable in terms of cost and durability.
Best Sandals For Plantar Fasciitis Relief
For anyone that is suffering with plantar fasciitis it is important to have the correct footwear at all times if you are to stay on top of the problem. When looking for sandals and flip flops for example in the summer or when on holiday it is important that you choose the one that provides good arch support and is comfortable at all times.
The Orthaheel Men’s / Women’s Wave Sandal is one of the best sandal that has been proven to be adequate for anyone suffering with plantar fasciitis. This sandal has been clinically tested and proven to help deal with pain associated with the foot or heel. It’s triplanar control motion and effective arch support helps to realign the feet to it’s natural position. It’s built in orthotic technology also helps to remove excess pronation making it very ideal for dealing with heel pain.
Flip flops for plantar fasciitis are also out there but just like with sandals it is important that they offer good arch support and a deep heel cup for even better motion stability.
Best Slippers For Plantar Fasciitis
If you suffer with heel pain from PF, it is not advisable to work around bare-footed in the house. It is important that you find slippers with good arch support to use at home. Dealing with plantar fasciitis is 24 hours a day job. Wearing good appropriate shoes during the day and slippers with arch support when you get home is perhaps what you have to be committed to in order to ensure that the condition does not get worse.
Orthofeet Men and Women’s Slippers has been proven by lots of people to provide the support that individuals need for their foot when they get back to the comfort of their homes. They were designed with comfort and ease of use in mind. It comes with an upper leather and synthetic wool interior with ergonomic stride soles that makes it a top slipper for dealing with heel pain. On top of that, these slippers also come with a replaceable insole so that if you need to you can fit orthotic inserts into them for even better comfort.
Closing Thoughts On Best Shoes For Plantar Fasciitis
From the above it is clear that good shoes for plantar fasciitis are designed to ensure that the pressure on your foot are evenly spaced out. Reducing the pressure around the various pressure points on the foot will ensure that you get the appropriate relief from the heel pain. If you do other sports as well apart from running then the process is just the same.
Golf involves a lot of twisting and turning when hitting the golf ball apart from the walking for long periods. Using one of the above shoes will help you reduce the stress around your feet. It is also important that you choose carefully if looking for basketball shoes considering the fact that you will be jumping and running for long periods on very hard surfaces. Getting well padded sneakers and shoes will ensure that you can carry on without experiencing lots of pain.
Finding dress shoes for plantar fasciitis can be quite a hard one because lots of individuals complain that the shoes do not quite match or are plain and ugly. I am sure you cannot imagine going to the ball with some of them. What lots of people do is use shoe inserts with some of their fancy shoes to ensure that they can still use the footwear they want. Shoe inserts provide good arch support that the feet needs.